Healthy Salt, Healthy Life

Healthy Salt, Healthy Life

Oman today_ Potassium-enriched salt can help reduce the risk of heart disease, high blood pressure, stroke, and diabetes. A study conducted in Taiwan on approximately 2,000 retirees showed that replacing half of the sodium in regular salt with potassium improved heart...
Eating tomatoes helps make the skin more resilient

Eating tomatoes helps make the skin more resilient

Oman today_ A team of researchers from University of Manchester and Newcastle University has found that adding tomato paste to the daily diet can play a meaningful role in protecting the skin against harmful ultraviolet radiation, which is a major cause of sunburn,...
Black Pepper: An Appetite Booster and Aid for Weight Loss

Black Pepper: An Appetite Booster and Aid for Weight Loss

Oman today_ Consuming a small amount of black pepper, whether ground or whole, can stimulate the appetite and enhance the sense of taste. However, excessive intake may overly irritate the stomach and digestive glands, leading to digestive discomfort and even...
Tofu: Plant-Based Cheese Made from Soy

Tofu: Plant-Based Cheese Made from Soy

Oman today_ Tofu, sometimes referred to as soy curd, is a rich source of protein and isoflavones. It is made from soy milk and solidified by adding compounds such as calcium or magnesium salts, which allow the proteins to coagulate and form a cheese- or curd-like...