by Maryam | Oct 28, 2025 | Food
Oman today_ Calcium is one of the most important minerals for the body, playing a crucial role not only in strengthening bones and teeth but also in various metabolic processes, including muscle contractions and cell signaling. To optimize calcium absorption, several...
by Maryam | Oct 27, 2025 | Food
Oman today_ Yogurt is one of the healthiest and most nutritious dairy products, rich in protein, calcium, phosphorus, B vitamins, iodine, zinc, potassium, and other essential minerals. A 250-gram serving of plain yogurt contains approximately 10 to 14 grams of...
by Maryam | Oct 24, 2025 | Food
Oman today_ Loss of appetite can have various causes, ranging from anxiety and depression to nutritional deficiencies. People who have little desire to eat due to stress or depression can improve their condition by consulting a psychologist, avoiding stressful...
by Maryam | Oct 23, 2025 | Food
Oman today_ Jelly is a popular dessert often served after meals, and its cool, fruity flavor makes it enjoyable for both children and adults alike. It is made from a combination of water, sugar, gelling agents such as gelatin or pectin, food coloring, and edible...
by Maryam | Oct 22, 2025 | Food
Oman today_ Persimmon is a nutritious fruit packed with numerous health benefits. Thanks to its high potassium and magnesium content, it can help reduce blood fat, LDL cholesterol, and blood pressure. Therefore, it is especially beneficial for people with heart...
by Maryam | Oct 21, 2025 | Food
Oman today_ Nutrition plays a vital role in brain function, concentration, and learning ability. The brain requires a steady supply of nutrients, vitamins, and minerals to produce energy, synthesize neurotransmitters, and protect nerve cells. One of the most important...
