by Maryam | Oct 1, 2025 | Food
Oman today_ Red chili pepper is among the most widely used foods in the world, valued not only for its bold, spicy flavor but also for its numerous health and nutritional benefits. It can be consumed fresh, dried, pickled, or roasted and makes a flavorful addition to...
by Maryam | Sep 30, 2025 | Food
Oman today_ Scallions not only enhance the flavor and aroma of dishes but also offer significant health benefits. The special sulfur compounds in scallions stimulate sweat glands and increase appetite. They also possess anti-diarrheal and antimicrobial properties,...
by Maryam | Sep 29, 2025 | Food
Oman today_ Fruit yogurt is a delicious and nutritious snack that combines the health benefits of both yogurt and fruits. The calcium in yogurt plays an important role in maintaining colon health, helping prevent abnormal cell growth and reducing the risk of colon...
by Maryam | Sep 26, 2025 | Food
Oman today_ Antioxidants play a crucial role in protecting the body against diseases and premature aging. Free radicals are highly reactive molecules produced through normal metabolism and environmental factors such as pollution, cigarette smoke, harmful radiation,...
by Maryam | Sep 25, 2025 | Food
Oman today_ Mint (Mentha) is a plant with creeping underground stems and four-sided aerial stems that reproduces naturally. Its leaves are oval and serrated, while its flowers range in color from red to purplish violet. This herb has held a special place in various...
by Maryam | Sep 24, 2025 | Food
Oman today_ Turmeric, scientifically known as Curcuma longa, belongs to the ginger family and originates from India. In addition to India, it is also cultivated in regions such as China and Malaysia. The underground part of the plant is typically harvested, cleaned,...
