by Maryam | Oct 13, 2025 | Food
Oman today_ Research findings indicate that Body Mass Index (BMI)—one of the most common measures of body fat—remains within the normal range among people following different dietary patterns. However, the average BMI was highest among meat eaters and lowest among...
by Maryam | Oct 9, 2025 | Food
Oman today_ With the arrival of autumn, consuming fresh juices and vegetable juices not only adds delightful flavors to your meals but also offers numerous health benefits. Below, we explore the most important points and benefits of these seasonal drinks. Therapeutic...
by Maryam | Oct 8, 2025 | Food
Oman today_ Nuts are highly nutritious foods that play an important role in maintaining overall health. Regular consumption of nuts can strengthen the body, improve heart function, reduce stress, and help prevent various diseases. Below is an overview of the health...
by Maryam | Oct 6, 2025 | Food
Oman today_ One of the key indicators of a society’s health is its average life expectancy, and studies show that the better the overall public health, the higher the life expectancy. Consequently, societies with longer life expectancy tend to have a larger elderly...
by Maryam | Oct 3, 2025 | Food
Oman today_ Many foods and beverages that seem harmless at first glance can pose significant obstacles to weight loss. Research shows that fast foods, due to their unhealthy combination of fat, salt, and refined carbohydrates, are the worst choices for individuals...
by Maryam | Oct 2, 2025 | Food
Oman today_ Ginger is one of the most popular spices and natural supplements, known not only for its unique flavor and aroma but also for its numerous health benefits. Fresh ginger rhizomes are juicy and mild in taste and are commonly used in pickles or brewed as a...
