by Maryam | Oct 21, 2025 | Food
Oman today_ Nutrition plays a vital role in brain function, concentration, and learning ability. The brain requires a steady supply of nutrients, vitamins, and minerals to produce energy, synthesize neurotransmitters, and protect nerve cells. One of the most important...
by Maryam | Oct 20, 2025 | Food
Oman today_ Chewing gum comes in various types, each with its own benefits and potential risks. For example, nicotine gums can help reduce the craving for cigarettes and alleviate withdrawal symptoms for those trying to quit smoking. Bubble gums, with their larger...
by Maryam | Oct 17, 2025 | Food
Oman today_ Pumpkin seeds are a highly nutritious and versatile food that hold a special place in both modern nutrition and traditional medicine. These nutrient-dense seeds are rich in phytosterols, cucurbitin, and gamma-tocopherol (a form of vitamin E), which help...
by Maryam | Oct 16, 2025 | Food
Oman today_ During a cold, proper nutrition plays a vital role in strengthening the immune system and speeding up recovery. Consuming certain foods can help reduce the severity of symptoms and support the body in fighting off viruses. Vitamin C: One of the most...
by Maryam | Oct 15, 2025 | Food
Oman today_ Essential fatty acids are vital compounds that the body needs to perform its normal functions but cannot produce on its own. Therefore, they must be obtained through diet. The two main types of these fatty acids are omega-3 and omega-6. Both are necessary...
by Maryam | Oct 14, 2025 | Food
Oman today_ According to new research findings, drinking even a small amount of soda — whether regular or diet — each day can significantly increase the risk of developing fatty liver disease. The study, presented at the United European Gastroenterology Week in...
