by Maryam | Nov 5, 2025 | Food
Oman today_ Regular consumption of grilled and fried meats can pose health risks. When meat is cooked at temperatures between 75 and 80°C, its water content evaporates, the protein structure becomes more compact, and the surface of the meat turns dry and wrinkled....
by Maryam | Nov 4, 2025 | Food
Oman today_ The human body has an intelligent system for controlling hunger and satiety, operating through the complex communication between the intestines, pancreas, and brain. The intestinal walls are lined with receptors and proteins called neuropeptides, which...
by Maryam | Nov 3, 2025 | Food
Oman today_ Calories in every gram of fat are more than twice those in a gram of protein or carbohydrate. For this reason, it’s important to pay attention to the fat content when choosing foods. When the body consumes more calories than it needs, the excess is stored...
by Maryam | Oct 31, 2025 | Food
Oman today_ Unpleasant body odor is a common concern for many people. Fortunately, diet and lifestyle can play a significant role in managing and reducing it. Consuming fresh fruits and vegetables daily, rich in vitamins, minerals, and fiber, helps improve body odor....
by Maryam | Oct 30, 2025 | Food
Oman today_ Maintaining good oral hygiene through regular brushing and flossing plays a vital role in keeping your teeth healthy, but consuming certain micronutrients and foods can also help preserve the brightness and overall health of your teeth. Nutrients such as...
by Maryam | Oct 29, 2025 | Food
Oman today_ The immune system is the body’s first line of defense against viruses and diseases. To maintain its proper function, nutrition plays a vital role. By making the right dietary choices, you can enhance your body’s resistance and reduce the risk of many...
