by admin 1 | Jan 8, 2026 | Food
Oman today_ Studies show that the amount of salt most people consume on a daily basis exceeds the body’s actual needs and can be harmful to blood pressure and overall health. Reducing salt intake directly helps lower blood pressure and significantly decreases the risk...
by admin 1 | Jan 7, 2026 | Food
Oman today_ Cardamom is an aromatic and widely used plant that has been valued since ancient times across different cultures and traditional healing systems. In Persian dialects and traditional medicine sources, it is known by names such as hel, hil, hil-bua, and...
by admin 1 | Jan 6, 2026 | Food
Oman today_ Ginger can help lower blood sugar by improving the body’s insulin sensitivity and slowing the digestion of carbohydrates, which helps prevent sharp spikes in blood sugar after meals. Spices are not just for adding flavor to food—they play an important role...
by admin 1 | Jan 5, 2026 | Food
Oman today_ Magnesium plays a crucial role in heart health and helps maintain healthy cholesterol levels as well as improve the body’s insulin sensitivity—two key factors in preventing heart disease. This essential mineral is vital for regulating heart rhythm,...
by admin 1 | Jan 2, 2026 | Food
Oman today_ Carrot juice is a natural, nutrient-rich beverage that can play a positive role in overall health. It is packed with compounds that are especially beneficial for heart health, immune function, and eye health. Although the juicing process removes the solid...
by admin 1 | Dec 31, 2025 | Food
Oman today_ Experts say that while some people genuinely feel better when they eliminate gluten, this effect is usually not due to gluten itself but rather to a reduction in highly processed foods that contain gluten. A gluten-free diet is essential for individuals...
