Oman today_ Magnesium plays a crucial role in heart health and helps maintain healthy cholesterol levels as well as improve the body’s insulin sensitivity—two key factors in preventing heart disease.
This essential mineral is vital for regulating heart rhythm, supporting healthy blood vessels, and controlling blood pressure. Adequate magnesium intake can reduce the risk of heart attacks, particularly in individuals over 50.
Magnesium helps regulate the electrical signals in the heart muscle, keeping the heart rhythm steady. It also relaxes blood vessels, lowers blood pressure, and reduces the strain on the cardiovascular system.
Daily adequate magnesium intake is important for both men and women, as it protects blood vessels and supports a healthy heart rhythm.
People over 50 should pay special attention to their magnesium intake because, with age, the body loses more magnesium through the kidneys, and absorption from food decreases. Long-term magnesium deficiency can contribute to high blood pressure, stroke, heart failure, and irregular heartbeats.