Oman today_ 1. Red fruits and vegetables, such as tomatoes, strawberries, pomegranates, watermelon, cherries, and sour cherries, contain powerful compounds like lycopene and hydroxybenzoic acids. Their antioxidant properties help protect cells from damage caused by free radicals.
2. Purple fruits and vegetables, including blackberries, eggplants, black grapes, black plums, and beets, are rich in anthocyanins. These compounds support the immune system and play an effective role in cancer prevention.
3. Yellow and orange fruits and vegetables, such as pumpkin, carrots, mangoes, oranges, corn, and melons, are abundant in carotenoids. These natural compounds fight free radicals and help protect the body against chronic diseases.
4. White fruits and vegetables, like garlic, onions, coconut, and apples, are rich in flavonols, allicin, and sulfides. In addition to boosting immunity and having anti-cancer effects, they help maintain hormonal balance in the body.
5. Green fruits and vegetables, including green tea, various types of cabbage—especially broccoli—spinach, and green beans, are packed with lutein, isoflavonoids, flavonoids, isothiocyanates, vitamin C, calcium, and fiber. They enhance overall health and strengthen the immune system.