Oman today_ Many people often struggle with weak and brittle nails — nails that break easily and have peeling skin around them. In such cases, nail extensions or gel polish don’t usually give the desired results, since the nail bed becomes even weaker and the durability of the work decreases. Naturally, this makes people wonder: “Is it possible to have strong and healthy nails?” The good news is yes! With a few simple and affordable tips, you can strengthen your nails and gradually enjoy longer and more beautiful ones.
1. File your nails properly: Always file your nails in one direction instead of using fast or harsh back-and-forth motions. If your nails are weak, keeping them short is a better choice. But if you want long nails, shape the tips according to their natural form — for example, keep round nails round and square ones square. This prevents extra pressure and reduces the chance of breakage.
2. Use a base coat: Before applying polish or gel, always use a strengthening base coat. Not only does it help reinforce the nails, but it also prevents discoloration or staining of the nail bed.
3. Keep them hydrated: Strong nails need consistent moisture. Cuticle oil or natural oils like coconut oil work wonderfully. Simply massage a few drops into your nails and cuticles several times a week to lock in hydration.
4. Avoid too much acetone: Acetone-based removers can thin and weaken nails. Instead of frequent acetone use, opt for an electric nail file or other gentler removal methods.
5. Limit exposure to chemicals and detergents: Cleaning products and chemicals like acrylic powders can weaken nails over time. Wear gloves while washing dishes or cleaning to protect your nails.
6. Reduce alcohol-based sanitizers: While hand sanitizers are great for hygiene, their alcohol content dries out the skin and nails. Try to use them less often or choose formulas enriched with moisturizers such as aloe vera.
7. Proper nutrition and hydration: Nails, like skin and hair, need good nutrition. Eating enough protein, vitamins, and drinking plenty of water play a big role in nail strength and appearance. Consult your doctor if needed to adjust your diet.
8. Avoid hot water: Very hot water dries out cuticles. Use lukewarm water in the shower and wear gloves while washing dishes.
9. Don’t forget hand cream: Hand creams not only keep your skin soft but also strengthen nails and prevent peeling around them. Apply daily for best results.
10. Give your nails a break: After a round of extensions or gel polish, let your nails rest for a few weeks. This recovery period helps them regain strength and health.