Oman today_ Daily use of sunscreen with an appropriate SPF is highly important, especially during spring and summer when the UV index is higher and the skin is more exposed to sun damage. To ensure effective protection, several key points should be considered:
1. Choose at least SPF 30: SPF 30 can block approximately 96.7% of UVB rays. While a higher SPF provides greater protection, it does not mean you can stay longer in the sun, as factors such as skin type, weather conditions, and time of day also play a role. Foundations or tinted moisturizers with SPF 15 can be helpful, but for reliable protection, it is better to apply a stronger SPF layer underneath them.
2. Use SPF alongside retinol or vitamin C: Retinol and vitamin C increase the skin’s sensitivity to sunlight. Therefore, incorporating SPF into your daily skincare routine enhances the effectiveness of anti-aging products and protects the skin from serious sun damage.
3. Apply a sufficient amount of sunscreen: Experts recommend using at least one teaspoon of sunscreen per application to cover the entire face, including sensitive areas such as around the eyes, ears, and lips.
4. Do not use expired SPF products: Always check the expiration date of sunscreen products. Expired SPF provides inadequate protection and may increase the risk of sunburn, skin irritation, or acne.
5. Reapply sunscreen regularly: Do not rely on a single application of SPF in the morning. Ideally, sunscreen should be reapplied every few hours. For convenience, SPF sprays or tinted sunscreens can be used, as they maintain makeup coverage while providing continuous protection.