Oman today_ Dehydrated skin means a lack of water in the skin, which can occur in all skin types—dry, oily, or combination—and leads to dryness, tightness, flaking, and cracking of the skin. This condition is different from dry skin because dehydrated skin lacks water, whereas dry skin lacks natural oils. Symptoms of dehydrated skin include dryness and tightness, redness, itching, and flaking.
To treat dehydrated skin, drinking enough water (at least eight glasses a day) and consuming water-rich fruits and vegetables such as watermelon and celery are very important. Reducing the intake of coffee and caffeinated drinks, quitting smoking, regular exercise, sufficient sleep, and using appropriate moisturizing and hydrating skincare products also help improve this condition.
For dehydrated oily skin, products containing hyaluronic acid, niacinamide, squalane, and ceramides are beneficial. Additionally, alpha hydroxy acids and vitamins A, C, and E are recommended to improve the skin’s condition. Maintaining a consistent skincare routine, reducing consumption of processed and sugary foods, managing stress, and using homemade masks with honey, aloe vera, and cucumber can also be helpful.
For dehydrated dry skin, in addition to hydration, it is necessary to supply the skin with essential oils. Regular use of moisturizers, protecting the skin from cold weather and sun exposure, preventing dry indoor air by using humidifiers, taking short lukewarm showers, and applying moisturizer afterward are very effective. Following a healthy diet rich in vitamins A, C, and E and essential fatty acids, drinking at least 1.5 liters of water daily, and using homemade masks with honey mixed with almond or coconut oil help maintain healthy skin.
Effective Ways to Treat Dehydrated Skin
