Oman today_ Lebanese lentil salad is one of the healthy and delicious Mediterranean appetizers made with a combination of cooked lentils, fresh vegetables, and aromatic seasonings. This salad, in addition to being rich in plant-based protein, is also recognized as a light and nutritious meal option.
To prepare this salad, you will need the following ingredients: cooked and cooled green or brown lentils (1 cup), diced tomatoes (2 medium-sized), diced cucumber (1 medium-sized), chopped green onions (3 to 5 stalks), chopped fresh parsley (3 tablespoons), chopped fresh mint (2 tablespoons), grated garlic (1 to 2 cloves), freshly squeezed lemon juice (3 tablespoons), extra virgin olive oil (2 to 3 tablespoons), salt and black pepper to taste, and optionally, crumbled feta cheese (50 grams).
Start by cooking the lentils in water without adding salt for 20 to 30 minutes until they soften but do not become mushy. Drain and allow them to cool completely. In a large bowl, mix the tomatoes, cucumber, green onions, parsley, mint, and garlic with the cooked lentils. Next, prepare a dressing by combining lemon juice, olive oil, salt, and pepper, then add it to the salad. If desired, add the feta cheese and gently mix.
Place the salad in the refrigerator for 30 minutes to allow the flavors to blend together. Finally, serve it cold and enjoy the fresh and delightful taste of this salad. This simple yet unique salad can be served as an appetizer or even as a light and healthy main course at any time of the day.
Lebanese Lentil Salad: The Perfect Choice for a Healthy Diet
