Oman today_ Importance of Calcium: Just like protein, calcium is one of the most crucial building blocks that helps shape the human body. It makes up a significant portion of human bones and teeth, and plays a key role in heart health, muscle function, and nerve signaling.
Calcium in Milk: It is said that approximately 1 cup of milk offers 276-300 mg of calcium, and for adults, it is recommended to consume at least 1,300 mg of calcium per day. While milk is considered to be rich in calcium, there are many dairy-free sources of calcium as well, which one can include in their daily diet.
Leafy Greens: Leafy greens like kale, spinach, and turnip greens are proven to be rich in calcium. One cup of cooked kale contains around 10 percent of the daily calcium intake.
Tofu: Tofu is a rich source of calcium, and it is said that a 1/2 cup serving provides around 20% of the daily calcium requirement.
Almonds: These nuts are also said to be rich in healthy fats and protein and offer a significant amount of calcium. It is said that 1/2 cup of almonds provides around 7-8 percent of the daily calcium intake.
Sesame Seeds: These nutty seeds are also rich in calcium and provide about 9 percent of the daily calcium requirement in just a 1 tablespoon serving.
Broccoli: This cruciferous vegetable is also rich in calcium and offers about 4% of the daily recommended amount per cup.
Chia Seeds: These seeds are also rich in calcium and offer about 18% of the daily recommended intake in just 2 tablespoons.
Parmesan Cheese: Parmesan cheese is an excellent source of calcium, providing about 242 mg per 30 grams serving.
Figs: Dried figs are also said to be rich in calcium, and it is said that 5 dried figs offer around 6% of the daily calcium requirement.
Okra: Okra is also a rich source of calcium, and one cup of raw okra contains around 83 mg of calcium.
9 best sources of calcium other than milk
