Oman today_ When late-night hunger strikes, it’s important to reach for snacks that are both satisfying and nutritious. Here are five healthy options to enjoy before bed:
1. Air-Popped Popcorn: Air-popped popcorn is a whole grain that is low in calories and high in fiber. Sprinkle it with a little salt or nutritional yeast for a tasty, guilt-free snack that keeps you feeling full.
2. Handful of Almonds & Walnuts: Nuts like almonds and walnuts are loaded with healthy fats, protein, and essential nutrients, keeping you full while promoting heart health.
3. Boiled Eggs: Boiled eggs are a fantastic source of protein and healthy fats. They’re filling, easy to prepare, and provide essential nutrients like vitamins D and B12, making them an excellent late-night snack.
4. Khakra with Homemade Hummus: Khakra, a crunchy Indian flatbread, paired with homemade hummus, is a great combination of fiber and protein, making it a healthy and tasty late-night snack.
4 Healthy Late- Night Snacks
