Getting quality sleep on a plane when not in a fully reclining seat can be tricky. Neck and back pain, cramped legs and having nothing to lean your head against can all result in getting no shut-eye.

For children, helping them get comfortable enough to sleep is often the difference between a good flight and a bad one for parents. From travel pillows and footrests to inflatable beds and seat extenders, here are 10 products designed with the intention of helping adults and children get some quality sleep in the air.

Trtl travel pillow

For those who don’t have space for a bulky neck pillow, the Trtl Travel Pillow is a compact and lightweight option. Available in a range of sizes (the Pillow Plus is height adjustable) and colours, it comprises a scarf that wraps around the neck. The manufacturer says the shoulder support is designed to allow the head to rest in a more natural sleeping position. The product claims to alleviate pressure on the neck and spine that can come from sleeping upright.

Footrest hammock

Stretching out your legs on a flight can often prove tricky, yet having a comfortable place to rest your feet can be the difference between getting some and no sleep on a flight. A footrest hammock is designed to achieve a more natural sleeping position, allowing you to lengthen your legs and be supported.

Manufacturers suggests that gently swinging your feet in the hammock while awake can relieve back pain and lower chances of leg and ankle swelling. This is an accessory best suited to grown-ups or tall children.

Inflatable air pillow

For those who prefer to lean forward when they try to get some sleep, this inflatable air pillow supports the face, neck and shoulders. Inflate the pillow and place on your tray table to sleep at a forward angle.

There’s space for the ribs as you lean into it as well as holes for the arms to rest naturally. Conveniently, the pillow deflates to fit flat in hand luggage.

 

Hood travel pillow

For a more sensory-depriving sleep aide, this travel pillow fits over the head like a hood, and is designed to offer inflatable support on both sides. The manufacturer says built-in memory foam adds structure at the neck to minimise head-bobbing, while front-adjusting Velcro straps let you tighten the hood as necessary. Made from soft fabric, the hood is also designed with the intention of helping to block out light from neighbouring screens.

Bed in a box

Not only does this carry-on piece of luggage let little ones ride and slide through the airport and feature additional space inside for travel essentials, but it also contains a travel bed for toddlers. Comprising a mattress and side panels, the bed uses the mini-suitcase as a base and unpacks to turn a plane seat into a bed aimed at children aged two to seven.