by admin 1 | Oct 15, 2025 | Food
Oman today_ Essential fatty acids are vital compounds that the body needs to perform its normal functions but cannot produce on its own. Therefore, they must be obtained through diet. The two main types of these fatty acids are omega-3 and omega-6. Both are necessary...
by admin 1 | Oct 14, 2025 | Food
Oman today_ According to new research findings, drinking even a small amount of soda — whether regular or diet — each day can significantly increase the risk of developing fatty liver disease. The study, presented at the United European Gastroenterology Week in...
by admin 1 | Oct 13, 2025 | Food
Oman today_ Research findings indicate that Body Mass Index (BMI)—one of the most common measures of body fat—remains within the normal range among people following different dietary patterns. However, the average BMI was highest among meat eaters and lowest among...
by admin 1 | Oct 9, 2025 | Food
Oman today_ With the arrival of autumn, consuming fresh juices and vegetable juices not only adds delightful flavors to your meals but also offers numerous health benefits. Below, we explore the most important points and benefits of these seasonal drinks. Therapeutic...
by admin 1 | Oct 8, 2025 | Food
Oman today_ Nuts are highly nutritious foods that play an important role in maintaining overall health. Regular consumption of nuts can strengthen the body, improve heart function, reduce stress, and help prevent various diseases. Below is an overview of the health...
by admin 1 | Oct 6, 2025 | Food
Oman today_ One of the key indicators of a society’s health is its average life expectancy, and studies show that the better the overall public health, the higher the life expectancy. Consequently, societies with longer life expectancy tend to have a larger elderly...
