Oman today_ Consuming a small amount of black pepper, whether ground or whole, can stimulate the appetite and enhance the sense of taste. However, excessive intake may overly irritate the stomach and digestive glands, leading to digestive discomfort and even respiratory issues, while also causing a hoarse voice due to throat irritation.
On the other hand, black pepper can aid in weight loss by boosting metabolism and promoting fat burning. Studies have shown that the spiciness of pepper can increase calorie consumption in the body and gradually reduce body fat layers.