Oman today_ Unpleasant body odor is a common concern for many people. Fortunately, diet and lifestyle can play a significant role in managing and reducing it. Consuming fresh fruits and vegetables daily, rich in vitamins, minerals, and fiber, helps improve body odor. However, deep-fried vegetables and sweetened canned fruits can worsen it, so their intake should be limited. Antioxidants found in citrus fruits, leafy greens, and tomatoes can also help prevent excessive sweating.
For individuals with lactose intolerance or milk protein sensitivity, regular dairy products may contribute to body odor. In these cases, it is recommended to use lactose-free dairy alternatives and to consider non-dairy sources to meet calcium needs.
Caffeine can also affect body odor. High consumption of black tea, coffee, chocolate, and soft drinks may intensify odor. Replacing black tea with green tea or consuming natural drinks like yogurt-based beverages can be beneficial while protecting the body from the adverse effects of soda.
Foods high in methyl compounds may also contribute to body odor. These compounds are metabolized in the digestive system into trimethylamine, which is excreted through sweat, urine, and breath. Foods such as soy, beetroot, and spinach contain high levels of methyl due to compounds like choline, betaine, and lecithin. If body odor is not caused by digestive disorders or other medical conditions, reducing the intake of these foods can help, though complete elimination is not recommended because they play vital roles in detoxification and elimination of heavy metals.
Certain herbs and vegetables are considered natural odor-neutralizers. Parsley, coriander leaves, celery, various types of mint, rosemary, thyme, and oregano are rich in phytonutrients and can help reduce body odor. Alongside diet, personal hygiene practices such as daily bathing, using antibacterial soaps, applying aluminum chloride sprays in severe cases, and wearing loose, breathable clothing like cotton are also important.
A deficiency in minerals such as zinc and magnesium can also affect body odor. Leafy greens, whole grains, and nuts are excellent sources of magnesium, while zinc is abundant in meat, nuts, and soy.
Body odor is a natural process through which the body eliminates toxins, but its intensity and type can sometimes be unpleasant. Studies show that compounds in sweat and their interaction with skin bacteria play a significant role in producing body odor. Genetics, lifestyle, diet, and certain medical conditions such as diabetes, hormonal imbalances, liver and kidney problems, and stress are also contributing factors. Consuming strongly flavored or spicy foods like garlic, onion, cumin, and various spices can further intensify body odor.
Smoking and alcohol consumption, high blood lipid levels, and wearing non-breathable clothing can also influence body odor. Tobacco smoke enters the bloodstream and is excreted through sweat and urine, creating an unpleasant odor that may persist for several weeks even after quitting.
In conclusion, managing body odor effectively requires reviewing both diet and lifestyle. Emphasis should be placed on balanced energy intake, reducing excessive fats and simple sugars, addressing food sensitivities or allergies, and ensuring adequate intake of essential minerals. Combining these dietary measures with good personal hygiene and wearing appropriate clothing can significantly reduce body odor while enhancing freshness and self-confidence.