Oman today_ Maintaining good oral hygiene through regular brushing and flossing plays a vital role in keeping your teeth healthy, but consuming certain micronutrients and foods can also help preserve the brightness and overall health of your teeth. Nutrients such as protein, vitamins A, D, E, C, riboflavin (B2), and fluoride are essential throughout life for strong and healthy teeth. Additionally, it is recommended to chew xylitol-containing gum for 5 to 10 minutes after each meal, as this helps reduce the microbial load in the mouth.
Baking Soda: Studies have shown that toothpastes containing baking soda or yeast powder are more effective at whitening teeth than those without. In addition to using a suitable toothpaste, rinsing the mouth daily with warm water mixed with a small amount of baking soda can also help maintain dental whiteness.
Sesame Seeds: Sesame seeds help prevent plaque buildup on the teeth and contribute to a brighter smile.
Strawberries: This fruit contains malic acid, which is known to aid in teeth whitening. It is particularly recommended to consume strawberries during spring and summer for shinier teeth.
Dairy Products (Milk, Yogurt, and Cheese): Dairy products are rich in lactic acid. Studies have shown that children who drink milk four times a week have a lower risk of cavities. The protein in yogurt binds to the tooth surface, protecting it from bacteria and acids. Additionally, hard cheeses are more effective in cleaning teeth and enhancing their whiteness.
Apples, Carrots, and Whole Grains: These foods stimulate saliva production and help reduce bacteria that cause bad breath. Eating them acts like a natural mask for teeth whitening.
Orange and Pineapple Peels: Citrus fruits increase saliva production, which helps clean and whiten teeth. However, avoid direct prolonged contact of acidic citrus juices with teeth, as it can erode enamel.
Green Tea: Green tea is rich in antioxidants and fluoride and helps kill plaque-causing bacteria, enhancing the shine of teeth. Drinking one cup daily is recommended.
Mushrooms: Compounds in mushrooms prevent plaque formation and eliminate oral bacteria, contributing to whiter teeth.
Raw Vegetables: Vegetables like cauliflower, broccoli, spinach, and celery are high in fiber and help remove food particles stuck on teeth. They also stimulate saliva production, which helps prevent bacterial growth in the mouth.
Water: Rinsing your mouth with water after every meal helps remove leftover food particles between teeth, keeping them healthy, clean, and bright.