Oman today_ With the arrival of autumn and the drop in temperatures, the air becomes drier, which can lead to dryness and sensitivity in the skin of the hands and face. In these conditions, keeping the skin hydrated and drinking enough water is especially important, as the skin requires consistent moisture to maintain its softness and health. In addition to seasonal changes, factors such as sudden temperature fluctuations, rough clothing, certain medical conditions, and vitamin deficiencies can further contribute to skin dryness. Rapid changes in temperature, frequent transitions between cold outdoor air and warm indoor environments, hot showers, and very hot drinks are among the factors that can damage the skin’s protective barrier, causing dryness, redness, itching, and inflammation. Wearing rough fabrics to stay warm can also absorb moisture from the skin and trigger irritation and dryness; therefore, soft clothing or gentle inner layers are recommended.

Certain medical conditions and nutrient deficiencies also play a role in skin dryness. Conditions such as diabetes, the use of specific medications, genetic factors, and deficiencies in vitamins A and B can reduce the skin’s moisture. Common signs of dry skin include flaking, itching, burning, redness, fine cracks, and loss of smoothness.

To prevent and treat dry skin in autumn, it is essential to follow a proper skincare routine. Using rich moisturizers containing shea butter, jojoba oil, petrolatum, or ceramides after cleansing helps maintain the skin’s natural hydration. Limiting hot showers and opting for lukewarm water, followed by applying a cream or body butter, is recommended. Using a humidifier to increase environmental humidity, drinking sufficient water, and consuming water-rich fruits and vegetables are also effective strategies.

Additionally, choosing gentle cleansers with glycerin, exfoliating once a week with softening products, daily use of sunscreen, applying hydrating face masks, and selecting alcohol-free or non-irritating skincare products all help maintain the skin’s health and softness. Lips also require attention during this season, and using a lip balm containing vitamin E, shea butter, and at least SPF 15 can prevent cracking and dryness.

In summary, autumn—with its lower humidity and cooler temperatures—poses a challenge for the skin. However, by maintaining regular hydration, using moisturizers, and protecting the skin from cold, dryness, cracks, and damage can be effectively prevented, keeping the skin healthy and soft.