Oman today_ With the arrival of autumn, consuming fresh juices and vegetable juices not only adds delightful flavors to your meals but also offers numerous health benefits. Below, we explore the most important points and benefits of these seasonal drinks.
Therapeutic Benefits of Fruit Juices
Pomegranate Juice: Acts as a diuretic and mood booster. Diluted pomegranate juice is recommended for urinary issues, inflammation of various organs, and bile secretion disorders.
Grape Juice: Known as grape syrup or natural grape juice, it provides high energy and acts as a strong tonic and detoxifier. It is beneficial for treating rheumatism, gout, kidney stones, high blood urea, hypertension, and liver problems.
Orange Juice: Nutritious and invigorating. Drinking it helps reduce blood thickness and provides vitamins C, B, and provitamin A. It also acts as a diuretic, detoxifier, and enhances the body’s natural resistance.
Apple Juice: Strengthens nerves and muscles, helps detoxify the body, and is useful for people with rheumatism and gout. It also disinfects the intestines and purifies the blood. Ripe apple juice has a mild laxative effect and can be helpful for constipation.
Grapefruit Juice: Rich in B vitamins, provitamin A, and minerals. It stimulates appetite, purifies the blood, reduces blood thickness, and strengthens the liver. It is particularly useful for fragile capillaries.
Lemon Juice: Like orange and grapefruit, it is packed with vitamins and minerals. It acts as a diuretic, helps with rheumatism and gout, purifies the blood, and strengthens the sympathetic nervous system. Lemon juice can be consumed on its own or mixed with other fruit juices.
Mandarin Juice: Has a pleasant and refreshing taste and contains bromine, which provides mild analgesic properties.
Therapeutic Benefits of Fresh Vegetable Juices
Spinach Juice: Rich in iron, chlorophyll, and minerals, it helps build blood and is useful for treating anemia, relieving fatigue, and boosting physical and mental strength in children and the elderly.
Onion Juice: Acts as a diuretic and helps remove toxins from the body. It has disinfectant properties for the urinary tract and is beneficial for diabetes, rheumatism, general fatigue, and swelling of limbs. It is usually added in small amounts to other vegetable juices.Radish Juice: Strengthens the liver, acts as a diuretic, disinfects the respiratory tract, and is effective for rheumatism, liver insufficiency, poor appetite, and removal of gallstones and urinary stones. It should be consumed fresh and is often mixed with other vegetable juices.
Leek Juice: Acts as a diuretic and removes uric acid. It is beneficial for rheumatism, arteriosclerosis, and kidney stones. It is often combined with carrot or celery juice.
Lettuce Juice: Rich in minerals (iron, calcium, phosphorus, iodine, manganese, zinc, copper, sodium, chlorine, potassium) and vitamins (E, D, C, B, A, and carotene). Due to its lactucarium content, it has pain-relieving and anti-convulsive effects and is useful for nervous individuals or those with sleep difficulties.
Celery Juice: Acts as a diuretic and blood purifier, helps treat urinary and gallstones, strengthens nerves and adrenal glands, and can aid in weight management. It can be consumed alone or mixed with carrot, lemon, or other vegetable and fruit juices.