Oman today_ Nail breakage can be caused by various factors such as vitamin and mineral deficiencies, anemia, age, and pressure. Below, we review the impact of key vitamins on nail health:
Biotin (Vitamin B7): This vitamin plays an essential role in nail growth and strength. A deficiency can lead to brittle nails and reduced nail growth. Food sources include egg yolks, almonds, and soybeans.
Vitamin D: Vitamin D helps with the absorption of calcium and phosphorus, which are crucial for preventing nail breakage. Its main sources are sunlight, fatty fish, and eggs.
Vitamin C: This vitamin is necessary for collagen production, which strengthens and supports nail structure. It also acts as a powerful antioxidant, protecting nail cells from damage.
Vitamin A: Vitamin A supports the growth and health of nail cells, helping to prevent dryness and breakage.
Vitamin E: Vitamin E acts as a natural moisturizer, maintaining nail hydration and preventing dryness and brittleness.
To maintain healthy nails, it is essential to consume foods and supplements containing these vitamins. Deficiencies in these vitamins not only affect the nails but also impact other areas of the body, such as the skin.