Oman today_ Fruit yogurt is a delicious and nutritious snack that combines the health benefits of both yogurt and fruits. The calcium in yogurt plays an important role in maintaining colon health, helping prevent abnormal cell growth and reducing the risk of colon cancer. Yogurt is also rich in water-soluble vitamins such as the B group and vitamin C, as well as fat-soluble vitamins like A, D, E, and K, some of which have antioxidant properties that support the body in fighting cancer.
In addition, yogurt is effective in improving digestive issues. It can be particularly helpful for children suffering from diarrhea or for individuals whose intestinal flora has been disrupted due to excessive antibiotic use. Thanks to the lactic acid it contains, yogurt makes the digestion and absorption of proteins and minerals easier, which is especially beneficial for people with malabsorption problems.
On the other hand, fruits are naturally rich in vitamins, fiber, and minerals such as potassium, magnesium, zinc, and sodium, all of which are essential for healthy skin, hair, and immune function. The antioxidants found in fruits also play a vital role in cancer prevention. For instance, strawberries are an excellent source of vitamin C and vitamin B5 (pantothenic acid); eating just five strawberries a day provides more than half of an adult’s daily vitamin C requirement. Strawberries also rank sixth among all fruits and vegetables in terms of antioxidant content, and studies conducted in the United States have shown that regular consumption of strawberries together with tomatoes may lower the risk of prostate cancer.
Peaches are another highly beneficial fruit. About 100 grams of peach supplies around 5% of an adult’s daily niacin needs and provides a significant amount of vitamin A (approximately 530 international units). Combining the nutritional value of yogurt with fruits like strawberries or peaches creates a wholesome, flavorful snack with numerous health benefits.
Overall, nutrition experts recommend including both dairy and fruits as essential groups in a balanced diet. Fruit yogurt is an ideal option in this regard, offering around 220 kilocalories of energy and providing key micronutrients needed by the body. Of course, the quality of fruit yogurt depends on using fresh, high-quality milk as well as fresh, healthy fruits.