Oman today_ Broccoli: Broccoli is an excellent source of insoluble fiber, which helps facilitate the movement of food through the digestive tract and ensures regular bowel movements. Its plant compounds, like sulforaphane, support gut health and promote balance within the digestive system.
Sweet Potatoes: Sweet potatoes are a great choice for the stomach, as they contain both soluble and insoluble fiber. These fibers help improve digestive function, naturally regulate bowel movements, and support overall healthy digestion.
Bananas: Bananas are rich in soluble fiber, such as pectin, which aids in smoother digestion and helps restore the gut microbiota. Additionally, bananas act as a natural prebiotic, supporting the growth of beneficial bacteria in the intestines.
Spinach: Spinach, due to its high content of insoluble fiber, helps promote digestive health and regularity. It also contains a significant amount of magnesium, which helps relax the muscles in the digestive tract, preventing constipation.
Apples (with Skin): Apples, particularly when consumed with the skin, are rich in pectin, a soluble fiber that promotes healthy digestion. This fruit helps maintain regularity and improves stool consistency without causing irritation to the stomach.
Carrots: Carrots contain both soluble and insoluble fiber, which helps improve digestion and regulate bowel movements. They are gentle on the stomach, add a natural sweetness to meals, and support gut and colon health.
Oats: Oats are a great source of beta-glucan, a soluble fiber that helps soften stool and regulate bowel movements. Oats also promote heart health while improving digestion and keeping you feeling full longer.
Chia Seeds: Chia seeds are packed with soluble fiber that absorbs water and forms a gel-like substance, aiding digestion and preventing constipation. These seeds also help control appetite and maintain healthy gut function.
8 High-Fiber Plant-Based Foods for Better Digestion
