Oman today_ Kedondong (also known as Ambarella) is a small fruit with yellow or green skin, similar in size to a pear, but with a flavor that combines the taste of mango and pineapple. The inside is soft and fleshy, with a pale white or yellow color, and it typically contains a large seed in the center.
Originally from Polynesia, Kedondong was later introduced to Asia. In the late 18th century, it made its way to Jamaica, where it became a popular fruit. It also spread across the Caribbean and Latin America, gaining popularity in those regions.
In Malaysia, Kedondong is harvested from May to August and is known by various names, including Great Hog Plum, Golden Apple, Ambarella, Otaheite Apple, Jew Plum, and Yellow Plum.
Health Benefits of Kedondong
1. Rich Source of Vitamin C: Kedondong is packed with vitamin C, which helps boost the immune system, combat free radicals, and maintain healthy skin.
2. High in Fiber: This fruit is an excellent source of dietary fiber, promoting better digestion and reducing the risk of heart disease and diabetes.
3. Potassium-Rich: The potassium in Kedondong helps regulate blood pressure and prevent heart-related issues.
4. Antioxidant Properties: Kedondong contains antioxidant compounds that reduce inflammation in the body and support overall health.