Oman today_ Nails are an important indicator of your body’s health, as their condition can reveal deficiencies in vitamins, iron, calcium, or zinc. Healthy and attractive nails are appealing to everyone, and achieving them requires proper nutrition and a simple care routine.
Signs of healthy nails include a pinkish-red color, intact cuticles, a smooth surface, and the presence of a white, crescent-shaped area at the base of the nail (lunula). On the other hand, discoloration, white spots, horizontal ridges, or brittle and layered nails may result from fungal infections, vitamin deficiencies, or severe stress.
To maintain nail health, regularly wash your hands with suitable soap, clean underneath your nails with a soft toothbrush, use moisturizer after washing, and keep weak nails trimmed. Additionally, avoid harmful habits like nail-biting and use a nail file in one direction to prevent splitting or breakage.
A balanced diet, staying hydrated, and ensuring sufficient intake of vitamins A, E, and zinc are crucial for strengthening nails. By following these tips, you can enjoy strong, healthy nails that not only enhance your appearance but also reflect your overall well-being.